Bee Pollen – Health Benefits and Possible Side Effects

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Bee pollen is considered a medicine in most states due to its many benefits. As a matter of fact, it is duped as a “superfood” due to its many health benefits. Bee pollen is simply a ball of pollen composed of saliva, honey, pollen and nectar. It is formed by the young bees in their quest from flower to flower. The pollen is carried by the bees on sacs on their legs and it is deposited in the honeycomb.

During pollen collection, beekeepers use a thick comb placed in the entrance of the hive. As the bees pass through the comb, the pollen is knocked off the sacks and collected in a bin below. When this happens the bees are forced to go out and get more pollen.

Pollen in its natural form is made up of calories, protein, flavonoids, fat, trace elements, amino acids and vitamins. It is available as a supplement powder as well. If available in capsule, ensure to have read the label well so that you take the right dose.

Bee Pollen Health Benefits

Bee Pollen

1. Anti-inflammation Agent

Recent studies have found out that bee pollen works just like the typical anti-inflammation drugs. It works by inhibiting enzymes that increase body inflammation. The studies were carried out on mice and rats and some amazing results were reported. Almost all scientific studies are done on rodents before being subjected to humans. So the fact that it has not been tested on humans should not be a put-off.

2. Powerful Antioxidant

Pollen boasts high antioxidant properties, just like fermented foods. Antioxidants are essential for keeping the body free from harmful oxidants. These oxidants get into the body due to air pollution, smoking of cigarettes, and many others sources. Some common examples of antioxidants include” Vitamins A, C and E, flavenols, lycopene and resveratrol. Pollen is rich in antioxidants that protect the body from harm.

3. Immune System Booster

There is no substitute for a strong immune system. Without it we become susceptible to diseases. An intake of bee pollen will help boost the body’s immunity since pollen has anti-bacterial, antifungal, and antimicrobial properties. Research have shown that bee pollen helps kill viruses and bacteria. It comes in handy if you have experienced food poisoning.

4. Brain Health and Functioning

Pollen is composed of a high amount of amino acids which is good for brain functioning and health. It is the best natural cure for brain lapses and lack of concentration. It is particularly ideal for those that suffer from ADHD. The elderly who experience memory lapses will benefit greatly when they take bee pollen. Furthermore, students and young children who would like to boost their brain power will benefit immensely when they take bee pollen.

5. Bone Health

Bee pollen does an excellent job when it comes to strengthening of brittle bones. It is rich in amino acids, vitamins, and minerals like lysine and calcium. All these play a crucial role in strengthening the bones. Lysine in particular absorbs calcium and that is why pollen is good for the bones.

Pollen accelerates the formation of bone callus that is usually associated with fractures. It also helps prevent osteoporosis. This makes the product ideal for both adults and children.

6. Energy Booster

Pollen is an excellent source of energy. A dose of it will provide sufficient energy to carry one through an entire day. The proteins, vitamins, and minerals contained in pollen greatly boost the body’s energy levels. Those recovering from various ailments will benefit immensely when they take pollen. It is safe for everyone and is harvested from a natural source.

7. Helps those with Anemia

Pollen is beneficial for those who suffer from anemia as it boosts red blood cell production. It also plays an important role of restoring vitality. That is why it is recommended for elderly and pregnant women. It is also good for children since it boosts growth. Pollen should be given to those who are weak, stressed, or recuperating.

8. Other benefits

Bee pollen offers many medical benefits. In addition to the above, it also helps with some other conditions such as: hypertension, anxiety, diabetes, asthma, eye disorders, irritability, eczema, varicose veins, liver problems, and many others.


Bee Pollen Side Effects

Bee Pollen

As a precautionary note, it is wise to buy the bee pollen from a reputable source. Most of those that report serious side effects are those who bought it from unauthorized sellers.  You should also speak to your doctor before taking any supplement or herb. If you use bee pollen and notice any of the below symptoms, discontinue its use immediately.

1. Allergic responses

It may cause an allergic reaction or even death in some rare cases. Those with an allergy to bee stings should avoid using it. Those who are allergic to bee pollen will experience an allergic reaction after an initial ingestion.

2. Photosensitivity

Rare cases of photosensitivity have been reported by some users. This happens in most cases where pollen is mixed with other ingredients.

3. Renal failure

This rarely happens but one case of acute renal failure has been reported.

4. Headache

This happens to most people when they take any supplement for the first time. Bee pollen is no exception.

5. Runny nose

This might happen due to the smell of bee pollen. if this happen reduce the amount of supplement taken.

6. Tears and wet eyes

This is very common with most users. It is perfectly normal and therefore do not worry if you experience it.

7. Rash

This is rare but if experienced, the use of the supplement should be stopped immediately.


Bee pollen is also referred to as “energy food” due to its beneficial elements such as amino acids, vitamins, and minerals. It is a natural unprocessed product and that is why it is safe for consumption. Indeed, it has been in use in centuries past and modern science proves that it is effective. It is also important to note its side effects. Never use it without consulting your doctor if you are under medication or have an allergy to bee venom or bee products.

You can also check out the health benefits of honey, royal jelly and propolis.




Have you ever used bee pollen as medicine before? Leave a comment below and let us know what your experience was like.

About Michael Simmonds

Michael Simmonds is an American beekeeper with more than two decades of experience in beekeeping. His journey with bees began in his youth, sparking a lifelong passion that led him to start his own apiary at the tender age of 15. Throughout the years, Simmonds has refined his beekeeping skills and has accumulated a wealth of knowledge concerning honeybee biology and behavior. Simmonds' early exposure to beekeeping ignited a fascination with these pollinators, influencing his decision to establish BeeKeepClub in 2016. The website was created with the aim to serve as the ultimate resource for beginners interested in beekeeping. Under Simmonds' guidance, BeeKeepClub provides comprehensive information to novices, including the basics of beekeeping, the different types of bees and hives, the selection of hive locations, and the necessary beekeeping equipment. In addition, the site offers detailed reviews of beekeeping tools to help enthusiasts make informed decisions and get the best value for their investment​​. His contributions to the beekeeping community through BeeKeepClub are substantial, offering both educational content and practical advice. The website covers a wide array of topics, from starting an apiary to harvesting honey, all reflecting Simmonds' extensive experience and passion for the field. Simmonds’ approach is hands-on and educational, focusing on the importance of understanding bees and the environment in which they thrive. His work not only guides beginners through their beekeeping journey but also reflects a commitment to the well-being of bees. Michael Simmonds has dedicated a significant part of his life to bees and beekeeping, and through BeeKeepClub, he has made this knowledge accessible to a broader audience. His work undoubtedly embodies a blend of expertise, authority, and trustworthiness in the realm of beekeeping.
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