Why is Honey Good for Brain Function?

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With their efforts to collect and process nectar, bees give us a truly wonderful product – honey. Its antibacterial properties do not allow it to deteriorate. The vitamins and minerals contained, including thiamine, ascorbic acid, nicotinic acid, riboflavin, sodium, calcium, magnesium, potassium, iron, manganese, copper, phosphorus, can energize us for the whole day, as well as help our brain cope with numerous tasks. Honey is useful for various intellectual tasks, like creating a CV, it is also great to use resume writing services online.

For several millennia, honey has been used to treat various diseases. According to numerous studies, honey, strengthening the immune system, also helps to reduce cholesterol levels, has a positive effect on the mental development of children. Honey is good for the heart, stomach, and intestines, regulates the amount of sugar in the blood, helps to improve the condition of the skin and lose weight. And of course, honey mixed with lemon and hot water is an excellent, well-known remedy for colds. 

How is honey useful for brain function? 

Carbohydrates

The human brain requires more than one-fifth of the energy produced by the body, a quarter of the oxygen supplied by breathing, and also consumes about a quarter of all sugar in the blood. If you are engaged in mental work, the blood sugar level mustn’t experience sharp fluctuations. This can be achieved by eating honey for breakfast every day and eating four to five times a day in small portions of high-carbohydrate foods. 

Serotonin

The brain, along with carbohydrates, also needs mediators – substances that are responsible for processing information. The mediator serotonin affects our mood, sensitivity to pain, and learning ability. It is formed from tryptophan contained in honey. Since, along with tryptophan, honey contains both vitamin C and unsaturated fatty acids, the formation of serotonin increases. 

Iron

The activity of the left hemisphere of the brain, the occipital lobe of both hemispheres, and mental abilities depend on the level of iron in the body. This important trace element activates biologically active substances that are necessary for protein synthesis, and therefore are indispensable for brain function. Iron deficiency can lead to deterioration of cognitive abilities and fluency of speech. 

Choline

The use of honey helps to make up for the lack of choline. This protein compound regulates cholesterol levels and prevents the deposition of fats on the walls of blood vessels. Choline is necessary for the synthesis of acetylcholine, a mediator that affects the areas of the brain in which short-term memory is localized. The brain’s ability to absorb choline decreases with age, which necessarily leads to a decrease in the number and functioning of nerve cells. Because of this, sleep disorder develops, forgetfulness and difficulty concentrating. It remains to add that honey is our natural antidepressant. Eating it in the morning will help reduce the level of aggression, irritability, and stress, as well as cope with chronic fatigue. A spoonful or two of honey at breakfast can give you strength and boost your mood. Live sweetly!

The benefits of honey have been known for a long time. It contains a huge amount of substances important for the body, strengthens the immune system, maintains a normal amount of sugar and cholesterol in the blood, improves the functioning of the heart, stomach, intestines. Honey is widely used in the treatment of many diseases, especially colds. And what is the benefit of honey for our brain?

Our brain consumes a lot of energy when working and consumes about a fourth of all blood glucose. Therefore, especially for mental work, the blood glucose level must be constant. Since honey contains a lot of carbohydrates, it is useful to eat it in the morning during breakfast. It will provide the necessary sugar level for a long time. In addition, it is advisable to eat often in small portions to maintain a constant glucose level. This quality is especially important for students, who might also need cover letter proofreader online.

Honey contains such important substances as tryptophan, ascorbic acid, unsaturated fatty acids. All these substances are needed for the production of serotonin in the brain – the main mood mediator. Serotonin will help you cope with stress and set you up in a positive way.

Honey helps to reduce blood cholesterol levels. This is due to the content of choline in it. In addition, choline is involved in the production of the mediator acetylcholine, which, among other things, is responsible for short-term memory. In older people, the brain assimilates choline worse, as a result, memory, and attention are impaired. Honey is especially useful at this age. 

A little honey for breakfast will energize you for the whole day, help you cope with fatigue and depression, and improve your mood.

The brain is a real little organic computing machine! Just imagine how much work he does every day, allowing us to feel, move, speak, see, hear, and generally live. The brain is one of the main organs, the work of which strongly depends on proper nutrition. Constantly encouraging the brain with coffee and chocolate is a bad idea, because these products have a detrimental effect on the whole body. But how to improve brain function? What product should I choose for this, for example, to wake up in the morning cheerful and go to work with clear thoughts?

Honey is the perfect product for our brain. It contains vitamins, antioxidants, carbohydrates, and polyunsaturated fats. In this article we decided to reveal the answer to the question – why is honey good for the brain?

How to use honey to get the maximum benefit?

It is best to eat honey in a bite with warm tea, but in no case should you dilute it in boiling water, because some of the nutrients will simply disappear. Several recipes will allow you to consume honey every day and enjoy its taste.

A drink made of honey, cinnamon, and turmeric.

Bring a glass of water to a boil and add a teaspoon of cinnamon and half a teaspoon of turmeric. After that, set the drink aside and leave to infuse for 25 minutes. Then add 1 teaspoon of honey. Drink every morning for several days and you will see how you will have more energy and strength!

Walnuts with honey

Many people know this recipe, but few people use it but in vain. Mix walnuts and honey in a 2:1 ratio and let it brew for about 3 days. After that, eat a tablespoon every day (give children a teaspoon each). This mixture is a real stimulant for the brain!

Honey with onions to improve immunity

Mix the juice from the onion with half a cup of honey. The mixture is not very pleasant, but insanely useful! Thanks to it, you will be able to protect your family from colds, as well as get rid of headaches. Eat 1 teaspoon of the mixture before meals to boost immunity. 

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