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Bees are a crucial part of our ecosystem. If it weren’t for bees, our food supply would suffer substantially. Bees pollinate an abundance of crops, and of course, without bees, we’d be without items that have honey or beeswax in them. It’s because of this that we must thank our beekeepers. However, there are also ways that beekeeping helps beekeepers. These individuals need to maintain their mental health. There are ways that beekeeping can help depression.
Mental Health and Beekeeping
While it may sound entirely unrelated, beekeeping can have a positive impact on mental health. Beekeeping is a highly involved and passionate activity; it is calming, and it shows you that you can take care of something outside of yourself. The focus that beekeeping requires is soothing because it helps you to get your mind off of things. Many are drawn to beekeeping because it makes you feel purposeful and connected with nature. Studies have found that beekeeping is helpful for veterans who have PTSD. It’s shown to help with not only PTSD but also symptoms of anxiety and depression.
How does Beekeeping Help with Depression?
First, being out in nature is shown to aid those with depression. Getting fresh air can be incredibly helpful, as can outdoor activities that require movement such as gardening, hiking, or beekeeping. Beekeeping is lovely because it can be suited to your physical abilities. Again, it is also useful in terms of establishing confidence, self-esteem, and providing people with a sense of purpose, Which is excellent for those with depression, who sometimes feel as though they are without a purpose. There are multiple organizations and groups meant to teach veterans beekeeping skills to help them with their mental health.
Symptoms of Depression
You may suspect you have depression. Symptoms of the condition include:
- Sleeping too much or too little
- Changes in appetite
- Feelings of hopelessness or worthlessness
- Fatigue or low energy
- Loss of interest in activities you used to enjoy
- Difficulty with concentration or focus
- Isolating from others
- Irritable outbursts
- Difficulty at work or school
- Feeling as though there is no point in being alive
Some people experience additional symptoms such as fits of excessive crying or complete apathy. If you see these symptoms in yourself and they are impacting your daily life, it’s essential to talk to a doctor or psychiatrist to see what’s going on with you.
While therapeutic activities like beekeeping can be beneficial for those with depression, it’s often best to have a full treatment plan to combat your symptoms. If you have depression or think that you might have it, it’s essential to see a mental health professional. You can ask for a referral from your doctor or ask your insurance company about what your in-network options are. Therapy is often cited as the best treatment for depression and other mood disorders, and many people find that their symptoms are best managed with a combination of medication and therapy. No matter who you are, it’s essential to have a support system that you can talk to, and seeing a therapist or counselor is particularly helpful because they are an objective third-party. They don’t know anyone in your inner circle, and you can tell them anything knowing that it’ll be kept entirely confidential unless you are at risk of harming yourself or others. Other treatments such as light therapy can be helpful for those with seasonal depression, also known as Seasonal Affective Disorder or SAD.
Online counseling is an excellent place to talk about depression, anxiety, PTSD, and other mental health issues. If you believe that you may have a depressive disorder, you do not have to suffer in silence. An online counselor or therapist will give you a safe space to talk openly about any issues going on in your life, including depression. Search the network of online counselors at BetterHelp and find a counselor that suits your needs.
About the Author
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.