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Honey is one of the best foods you can have as a student. Not only does it boost your memory, but it also helps you cleanse your mind and body altogether. Honey has been used in healing practices since ancient times, so it’s known to have curative effects. Here are some of the most important benefits of honey – and why you as a college student should consume it.
Get your intake of vitamins, antioxidants, and minerals
Honey is considered added sugar, yet it is less damaging than other types of sweeteners. It’s got vitamins and minerals, as well as antioxidants such as phenolic acid and flavonoids, making it a powerful energy booster. Honey comes in different colors – the darker one is more filled with antioxidants, yet the lighter one is still high in nutrients.
That doesn’t mean that you should change your diet to include honey instead of broccoli, carrots, kale, or other veggies. The nutrients found in honey are scarce, making up about 1% of the pot. It is therefore important to consume other foods to keep your energy up and going. Here are foods you could pair with honey (they’re absolutely delicious).
- Nuts – oh, yes. Nuts and honey go well together. Get some walnuts or roasted almonds and give it a go.
- Fruit – strawberries, grapefruit, pear, apple. Whatever fruit you’ll want to pair honey with, it probably won’t go wrong.
- Root veggies – beets, radish, carrots, these are some of the veggies you could consume with honey. You could roast them and spread some honey on top.
- Cheese – as weird as it sounds, cheese and honey go well together.
- Coffee or tea – why not sweeten your tea or coffee with honey instead of sugar? It’s way healthier and tastier even.
It’s a fuel provider for any college student
Honey’s got carbs, so it is a great fuel provider for any college student. If you’re an athlete, taking a full spoon of honey before practice will help. Honey has been shown to be as effective as carbohydrate drinks and sports gel. Besides the fuel the carbs provide, the other nutrients found in honey are good for your immune system, defending you from viruses. Having honey as part of your daily routine would be a great plus for you. You’ll become faster and feel better all the time. Don’t forget that these next food groups are important to include in your diet, along with honey, if you want to feel more energized – veggies, fruits, protein, grains, and dairy.
Honey alleviates flu symptoms
If you’re feeling a bit under the weather and might suspect a cold or the flu, honey can help alleviate your symptoms. Forget about spending money on meds to cure a sore throat – drink tea with honey and get rid of that cough! You could pair honey with cinnamon and get an even better effect. Be aware of any allergies you might have.
Another way to get rid of the cold is pairing honey with marinated garlic to destroy viruses and parasites. You will be able to prevent the flu in no time and won’t have to miss important college deadlines. If you’re too sick to study or do anything productive, don’t hesitate to take a break. If you need help writing a thesis, you can always reach out to any professional writing service available. Health is a priority and getting behind on your thesis-writing is not an option. Ask for help if you need to. Honey can only help up to a point.
Honey is great for healing wounds
Honey is a great method to heal opened wounds; it acts as a topical treatment and antibiotic, keeping germs away from the wound. It can reduce inflammation by a lot, and it can speed up the regeneration process. If you’ve burned yourself on the stove, for example, you can apply honey on it, and your finger/hand will heal faster (not saying you should try it). It reduces pain and wound size and can be used after surgery without a doubt.
Honey has some surprising effects, so make sure you include it in your diet. It can be used medically to heal wounds, it can be used as an energy booster, and it alleviates flu and cold symptoms, being able to suppress coughs. For a college student, honey is absolutely necessary.
Michael Turner is a freelancer and blogger. He has been working for a professional writing service for four years now, helping students with their assignments. In his free time, Michael likes to job and play piano.